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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. Which of the following statements represents an intrinsic benefit of exercise?

A) "I actually look forward to coming to the gym now."
B) "I have logged my food and exercise for 3 weeks in a row."
C) "I can play soccer with my kids now."
D) "My partner loves the way I look now."

2. What is the second stage of the aerobic progression model?

A) Maintenance conditioning
B) Improvement conditioning
C) Preparation conditioning
D) Initial conditioning

3. Performing a series of resistance training exercises one after another with short rests in between exercises is

A) circuit training
B) interval training
C) super setting
D) rest-pause

4. There are how many types of muscle tissue?

A) One
B) Two
C) Four
D) Three

5. Which of the following is an example of an objective assessment?

A) Medical history questionnaire
B) Lifestyle questionnaire
C) General health history questionnaire
D) Overhead squat assessment

Solutions: